Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Tangerines packed in Juice
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Tangerines packed in Juice
270g
Canned Tangerines packed in Juice have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Tangerines packed in Juice?
Canned Carrots With Liquids And Salt VS Canned Tangerines Packed In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Tangerines packed in Juice?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Tangerines packed in Juice:
100 calories of Canned Carrots with Liquids and Salt have 22.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9, 11.7 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 2.7 times more Vitamin B1 and 10.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Tangerines packed in Juice:
100 calories of Canned Carrots with Liquids and Salt have 4.5 times more Calcium, 5 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 22.6 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 77.2 times more Sodium and 1.7 times more Water than Canned Tangerines packed in Juice.
Both Canned Carrots with Liquids and Salt and Canned Tangerines packed in Juice contain similar levels of Zinc per 100 calories.
100 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 12.9 times more Omega 3, 4.1 times more Fiber and 1.5 times more Protein than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Tangerines packed in Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 6 in 100 calories.