Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Tangerines packed in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Tangerines packed in Juice:
- 1 pound of Canned Carrots with Liquids and Salt has 14.3 times more Vitamin A, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 4.3 times more Vitamin B1 and 17.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Tangerines packed in Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Tangerines packed in Juice:
- 1 pound of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 14.1 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 48 times more Sodium than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Tangerines packed in Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2.6 times more Fiber than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 1.8 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.