Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS TVP
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
TVP
30.3g
Textured Vegetable Protein, Dry has 14.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or TVP?
Canned Carrots With Liquids And Salt VS TVP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or TVP?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs TVP:
100 calories of Canned Carrots with Liquids and Salt have 4397.6 times more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin C, 52.4 times more Vitamin E and 34.3 times more Vitamin K than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 2.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs TVP:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 1.6 times more Manganese, 114.8 times more Sodium and 190.6 times more Water than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and TVP contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and TVP offer comparable quantities of Energy per 100 calories.
100 calories of TVP provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 6 in 100 calories.