Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS TVP

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
TVP	59%	3%	38%

Macro Nutrients

	Canned Carrots with Liquids and Salt	TVP	Recommended Dietary Allowance
Energy	3.6% 104kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	4.68% 4.54g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	112% 145g	130g per day for Men 19-50 years
Sugars	15.4% 11g	59.4% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	174% 66.2g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	405% 227g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	TVP	Recommended Dietary Allowance
Vitamin A	309% 2781μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	54% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	174% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	340% 1361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	TVP	Recommended Dietary Allowance
Calcium	14% 141mg	118% 1179mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	756% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	567% 45.4mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	324% 1361mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	789% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	460% 3221mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	334% 11340mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	181% 100μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.86% 31.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs TVP:

• Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and 2.4 times more Vitamin K than Textured Vegetable Protein, Dry.
• While Textured Vegetable Protein, Dry contains 31.6 times more Vitamin B1, 11.1 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B6 and 37.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs TVP:

• Canned Carrots Solids and Liquids with Salt have 8 times more Sodium and 13.3 times more Water than Textured Vegetable Protein, Dry.
• While Textured Vegetable Protein, Dry contains 8.4 times more Calcium, 14.6 times more Copper, 19.2 times more Iron, 33.3 times more Magnesium, 8.9 times more Manganese, 35.5 times more Phosphorus, 14.5 times more Potassium, 55 times more Selenium and 19.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 1 pound:

• Textured Vegetable Protein, Dry contains 14.3 times more Energy, 7.1 times more Fat, 12.5 times more Omega 3, 7.1 times more Omega 6, 6 times more Carbohydrate, 3.9 times more Sugars, 8.1 times more Fiber and 86.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.