Lets compare vitamin content per 1 pound of TVP vs Canned Carrots with Salt:
Textured Vegetable Protein, Dry has 33.3 times more Vitamin B1, 10 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 33.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and 2.4 times more Vitamin K than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for TVP vs Canned Carrots with Salt:
Textured Vegetable Protein, Dry has 10.4 times more Calcium, 14.4 times more Copper, 15.6 times more Iron, 37.5 times more Magnesium, 8.9 times more Manganese, 29.6 times more Phosphorus, 14 times more Potassium, 55 times more Selenium and 21.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.1 times more Sodium and 13.3 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 1 pound:
Textured Vegetable Protein, Dry has 13.2 times more Energy, 5.3 times more Fat, 9.1 times more Omega 3, 5.1 times more Omega 6, 5.8 times more Carbohydrate, 3.8 times more Sugars, 9.7 times more Fiber and 78.1 times more Protein than Drained Canned Carrots with Salt.
Both Textured Vegetable Protein, Dry as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.