Comparing Nutrients in 500 calories TVPVS Canned Carrots with Salt
Weight per 500 calories
TVP
152g
Canned Carrots with Salt
2000g
TVP has 13.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - TVP or Canned Carrots with Salt?
TVP VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - TVP or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of TVP vs Canned Carrots with Salt:
500 calories of TVP have 2.5 times more Vitamin B1 and 2.5 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3682.8 times more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin C, 48.8 times more Vitamin E and 31.6 times more Vitamin K than Textured Vegetable Protein, Dry.
500 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Textured Vegetable Protein, Dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for TVP vs Canned Carrots with Salt:
500 calories of TVP have 2.8 times more Magnesium, 2.2 times more Phosphorus, 4.2 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.5 times more Manganese, 106.5 times more Sodium and 175.3 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Canned Carrots with Salt contain similar levels of Copper, Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of TVP have 5.9 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3, 2.3 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of TVP provide inadequate amounts of Omega 3
Both Textured Vegetable Protein, Dry as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.