Nutrient Comparison: TVP VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of TVP versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of TVP vs Canned Carrots with Salt:
- 5 ounces of TVP have 33.3 times more Vitamin B1, 10 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 33.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and 2.4 times more Vitamin K than Textured Vegetable Protein, Dry.
- 5 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Textured Vegetable Protein, Dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for TVP vs Canned Carrots with Salt:
- 5 ounces of TVP have 10.4 times more Calcium, 14.4 times more Copper, 15.6 times more Iron, 37.5 times more Magnesium, 8.9 times more Manganese, 29.6 times more Phosphorus, 14 times more Potassium, 55 times more Selenium and 21.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 8.1 times more Sodium and 13.3 times more Water than Textured Vegetable Protein, Dry.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of TVP have 13.2 times more Energy, 9.1 times more Omega 3, 5.1 times more Omega 6, 5.8 times more Carbohydrate, 3.8 times more Sugars, 9.7 times more Fiber and 78.1 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein