Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Fuyu prepared with calcium sulfate
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Fuyu prepared with calcium sulfate
86.2g
Salted and fermented Tofu, prepared with calcium sulfate has 5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Fuyu prepared with calcium sulfate?
Canned Carrots With Liquids And Salt VS Fuyu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Fuyu prepared with calcium sulfate:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 5.3 times more Vitamin B5, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 50.4 times more Vitamin C than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 1.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Fuyu prepared with calcium sulfate:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Potassium and 6.7 times more Water than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 7.9 times more Calcium, 1.3 times more Magnesium, 8.6 times more Selenium and 2.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fuyu prepared with calcium sulfate contain similar levels of Zinc per 100 calories.
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.3 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 11.3 times more Fat, 9.2 times more Saturated Fat, 13.2 times more Omega 3, 14.1 times more Omega 6 and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6