Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Fuyu prepared with calcium sulfate:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.2 times more Vitamin B6 and 10 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
While Salted and fermented Tofu, prepared with calcium sulfate contains 8.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Fuyu prepared with calcium sulfate:
Canned Carrots Solids and Liquids with Salt have 2.3 times more Potassium and 1.3 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
While Salted and fermented Tofu, prepared with calcium sulfate contains 39.6 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 6.4 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 43.3 times more Selenium, 12 times more Sodium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Salted and fermented Tofu, prepared with calcium sulfate contains 5 times more Energy, 57.1 times more Fat, 46.3 times more Saturated Fat, 66.8 times more Omega 3, 71.1 times more Omega 6 and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Salted and fermented Tofu, prepared with calcium sulfate have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.