Waffles, whole wheat, lowfat, frozen, ready-to-heat have 11.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Canned Carrots With Liquids And Salt VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Canned Carrots with Liquids and Salt have 44.2 times more Vitamin A, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 19.9 times more Vitamin E and 33.2 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 6 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese, 11.8 times more Potassium, 4.8 times more Sodium, 2.8 times more Zinc and 27.1 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.3 times more Phosphorus and 6.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Iron per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 6.4 times more Sugars and 4.7 times more Fiber than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.5 times more Omega 3 and 2.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6