Nutrient Comparison: Canned Carrots with Liquids and Salt VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Canned Carrots with Liquids and Salt have 4 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 3 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 22.6 times more Vitamin B1, 18 times more Vitamin B2, 13.6 times more Vitamin B3, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.6 times more Calcium, 1.9 times more Copper, 12.4 times more Iron, 7.2 times more Magnesium, 3.8 times more Manganese, 14.3 times more Phosphorus, 76.3 times more Selenium, 2.3 times more Sodium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 11.2 times more Energy, 25.5 times more Fat, 28.6 times more Saturated Fat, 16.6 times more Omega 3, 23.1 times more Omega 6, 9.2 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 12.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein