Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Wheat Germ
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Wheat Germ
28g
Crude Wheat Germ has 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Wheat Germ?
Canned Carrots With Liquids And Salt VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Wheat Germ?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Wheat Germ:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 6.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Wheat Germ provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Wheat Germ:
100 calories of Canned Carrots with Liquids and Salt have 12.4 times more Calcium, 2 times more Copper, 1.3 times more Iron, 3 times more Potassium, 313 times more Sodium and 130.9 times more Water than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 1.7 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 12.7 times more Selenium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 2.1 times more Fiber than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 4.4 times more Fat, 5.8 times more Omega 3, 6 times more Omega 6 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Wheat Germ offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6