Nutrient Comparison: Canned Carrots with Liquids and Salt VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Wheat Germ:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 99.1 times more Vitamin B1, 18.5 times more Vitamin B2, 16.2 times more Vitamin B3, 16.3 times more Vitamin B5, 11.6 times more Vitamin B6 and 35.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Wheat Germ:
- 14 ounces of Canned Carrots with Liquids and Salt have 20 times more Sodium and 8.4 times more Water than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 1.3 times more Calcium, 7.7 times more Copper, 12 times more Iron, 26.6 times more Magnesium, 29.6 times more Manganese, 42.1 times more Phosphorus, 5.2 times more Potassium, 198 times more Selenium and 42.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Wheat Germ contain 15.7 times more Energy, 69.4 times more Fat, 66.6 times more Saturated Fat, 90.4 times more Omega 3, 94.4 times more Omega 6, 9.6 times more Carbohydrate, 7.3 times more Fiber and 39.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein