Comparing Nutrients in 100 calories Boiled Carrots with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Carrots with Salt
286g
Roasted Almonds
16.7g
Dry Roasted Almonds have 17.1 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is very high in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Roasted Almonds?
Boiled Carrots With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Carrots with Salt vs Roasted Almonds:
100 calories of Boiled Carrots with Salt have more Vitamin A, 14.6 times more Vitamin B1, 3 times more Vitamin B3, 12.3 times more Vitamin B5, 19.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Carrots with Salt.
100 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Carrots with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots with Salt vs Roasted Almonds:
100 calories of Boiled Carrots with Salt have 1.9 times more Calcium, 1.6 times more Iron, 5.6 times more Potassium, 6 times more Selenium, 1720 times more Sodium and 639.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.8 times more Copper and 1.6 times more Magnesium than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots with Salt have 6.7 times more Carbohydrate, 12.1 times more Sugars and 4.7 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 17.1 times more Fat, 6.5 times more Saturated Fat, 7.2 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.