Comparing Nutrients in 100 calories Boiled CarrotsVS Acerola Juice
Weight per 100 calories
Boiled Carrots
286g
Acerola Juice
435g
Boiled Carrots have 1.5 times more energy per 100g than Acerola Juice. It has low energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Acerola Juice?
Boiled Carrots VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Acerola Juice?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Acerola Juice:
100 calories of Boiled Carrots have 22.4 times more Vitamin A, 2.2 times more Vitamin B1, 25.1 times more Vitamin B6, 3.8 times more Vitamin E and 6.4 times more Vitamin K than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 676.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Acerola Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Boiled and Drained Carrots as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Acerola Juice:
100 calories of Boiled Carrots have 2 times more Calcium, 2.2 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium, 12.7 times more Sodium and 1.3 times more Zinc than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 7.7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium and 1.6 times more Water than Boiled and Drained Carrots.
100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 6.6 times more Fiber and 1.2 times more Protein than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 67 times more Omega 3 and 2 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 calories.