Lets compare vitamin content per 100 grams of Boiled Carrots vs Acerola Juice:
Boiled and Drained Carrots have 34.1 times more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B3, 38.3 times more Vitamin B6, 5.7 times more Vitamin E and 9.8 times more Vitamin K than Raw Acerola Juice.
While Raw Acerola Juice contains 1.4 times more Vitamin B2 and 444.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Acerola Juice have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Acerola Juice:
Boiled and Drained Carrots have 3 times more Calcium, 3.3 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 2 times more Zinc than Raw Acerola Juice.
While Raw Acerola Juice contains 5.1 times more Copper and 1.5 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Acerola Juice have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Energy, 1.7 times more Carbohydrate, 10 times more Fiber and 1.9 times more Protein than Raw Acerola Juice.
While Raw Acerola Juice contains 44 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Acerola Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.