Lets compare vitamin content per 100 grams of Acerola Juice vs Canned Carrots with Liquids and Salt:
Raw Acerola Juice has 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 800 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 24.5 times more Vitamin A, 28 times more Vitamin B6, 4.1 times more Vitamin E and 7 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Acerola Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acerola Juice vs Canned Carrots with Liquids and Salt:
Raw Acerola Juice has 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 2.2 times more Phosphorus, 1.8 times more Potassium, 80 times more Sodium and 2.9 times more Zinc than Raw Acerola Juice.
Both Raw Acerola Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron and Water per 100 g.
Both Raw Acerola Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acerola Juice has 5.5 times more Omega 3 and 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6 times more Fiber and 1.5 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Acerola Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.