Comparing Nutrients in 1 kilogram Acerola Juice VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Acerola Juice	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	7.93% 230kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	62% 45g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	47.4% 18g	38g per day for Men 19-50 years
Protein	7.14% 4g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17778% 16000mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	10% 100mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	25.5% 943g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Acerola Juice vs Canned Carrots with Liquids and Salt:

• Raw Acerola Juice has 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 800 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 24.5 times more Vitamin A, 28 times more Vitamin B6, 4.1 times more Vitamin E and 7 times more Vitamin K than Raw Acerola Juice.
• Both Raw Acerola Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
• Both Raw Acerola Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Acerola Juice vs Canned Carrots with Liquids and Salt:

• Raw Acerola Juice has 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 2.2 times more Phosphorus, 1.8 times more Potassium, 80 times more Sodium and 2.9 times more Zinc than Raw Acerola Juice.
• Both Raw Acerola Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron and Water per 1 kg.
• Both Raw Acerola Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Acerola Juice has 5.5 times more Omega 3 and 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 6 times more Fiber and 1.5 times more Protein than Raw Acerola Juice.
• Both Raw Acerola Juice and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 1 kg.
• Both Raw Acerola Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.