Comparing Nutrients in 100 calories Boiled CarrotsVS Whiskey Sour
Weight per 100 calories
Boiled Carrots
286g
Whiskey Sour
67g
Whiskey Sour has 4.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Whiskey Sour?
Boiled Carrots VS Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Whiskey Sour?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Whiskey Sour:
100 calories of Boiled Carrots have 25.5 times more Vitamin B1, 31.2 times more Vitamin B2, 137.3 times more Vitamin B3, 123.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.6 times more Vitamin C than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Whiskey Sour:
100 calories of Boiled Carrots have 127.7 times more Calcium, 8 times more Copper, 18.1 times more Iron, 42.6 times more Magnesium, 110 times more Manganese, 21.3 times more Phosphorus, 200.1 times more Potassium, 29.8 times more Selenium, 12.3 times more Sodium, 14.2 times more Zinc and 5.3 times more Water than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.7 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Boiled Carrots and Whiskey Sour offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Whiskey Sour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.