Comparing Nutrients in 100 calories Whiskey SourVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Whiskey Sour
67g
Canned Carrots with Liquids and Salt
435g
Whiskey Sour has 6.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Whiskey Sour or Canned Carrots with Liquids and Salt?
Whiskey Sour VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey Sour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Whiskey Sour vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 11.2 times more Vitamin B1, 29.2 times more Vitamin B2, 136.4 times more Vitamin B3, 112.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.1 times more Vitamin C than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Whiskey Sour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whiskey Sour vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 200.8 times more Calcium, 74.1 times more Copper, 42.1 times more Iron, 58.3 times more Magnesium, 485.9 times more Manganese, 21.6 times more Phosphorus, 224.1 times more Potassium, 25.9 times more Selenium, 77.7 times more Sodium, 31.3 times more Zinc and 8.3 times more Water than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 17.3 times more Omega 3, 2.6 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
Both Whiskey Sour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.