Nutrient Comparison: Whiskey Sour VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Whiskey Sour versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whiskey Sour vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 4.5 times more Vitamin B2, 21.1 times more Vitamin B3, 17.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 1 pound of Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Whiskey Sour vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 31 times more Calcium, 11.4 times more Copper, 6.5 times more Iron, 9 times more Magnesium, 75 times more Manganese, 3.3 times more Phosphorus, 34.6 times more Potassium, 12 times more Sodium, 4.8 times more Zinc and 1.3 times more Water than Whiskey Sour.
- 1 pound of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey Sour as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whiskey Sour has 6.5 times more Energy and 2.5 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Fiber than Whiskey Sour.
- 1 pound of Whiskey Sour provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Whiskey Sour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.