Boiled Carrots VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 calories of Boiled Carrots have 1022.4 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 9.2 times more Vitamin B3, 6.8 times more Vitamin B5, 6.8 times more Vitamin B6, 5.6 times more Vitamin B9, 7.7 times more Vitamin E and 32.9 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 4.9 times more Vitamin C than Boiled and Drained Carrots.
- 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Carrots as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 calories of Boiled Carrots have 9 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 7.4 times more Manganese, 7.2 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Selenium, 34.8 times more Sodium, 8 times more Zinc and 1.2 times more Water than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.3 times more Copper than Boiled and Drained Carrots.
- 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 3.3 times more Fiber and 5.4 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.3 times more Sugars and 13.6 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.