Lets compare vitamin content per 1 pound of Boiled Carrots vs Applesauce, canned, unsweetened, with added ascorbic acid:
Boiled and Drained Carrots have 852 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 5.7 times more Vitamin B6, 4.7 times more Vitamin B9, 6.4 times more Vitamin E and 27.4 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 5.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Applesauce, canned, unsweetened, with added ascorbic acid:
Boiled and Drained Carrots have 7.5 times more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 6 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium, 29 times more Sodium and 6.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 1.6 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 2.7 times more Fiber and 4.5 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 1.4 times more Carbohydrate, 2.7 times more Sugars and 16.3 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Applesauce, canned, unsweetened, with added ascorbic acid have similar amounts of Energy per 1 lb.
Both Boiled and Drained Carrots as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.