Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Apricots
Weight per 100 calories
Boiled Carrots
286g
Canned Apricots
121g
Apricots Canned in Heavy Syrup, Drained have 2.4 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Apricots?
Boiled Carrots VS Canned Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Apricots?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Apricots:
100 calories of Boiled Carrots have 13.8 times more Vitamin A, 7.5 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 6.6 times more Vitamin B6, 16.6 times more Vitamin B9, 2.8 times more Vitamin C, 2.7 times more Vitamin E and 9.8 times more Vitamin K than Canned Apricots.
100 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Apricots:
100 calories of Boiled Carrots have 7.1 times more Calcium, 2.7 times more Iron, 3.4 times more Magnesium, 5.5 times more Phosphorus, 3.9 times more Potassium, 16.6 times more Selenium, 34.4 times more Sodium, 4.3 times more Zinc and 2.8 times more Water than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 2.4 times more Copper than Boiled and Drained Carrots.
100 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.6 times more Fiber and 2.8 times more Protein than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 2.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Apricots provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.