Comparing Nutrients in 100 calories Boiled CarrotsVS Hulled Barley
Weight per 100 calories
Boiled Carrots
286g
Hulled Barley
28g
Hulled Barley has 10.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Hulled Barley?
Boiled Carrots VS Hulled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Hulled Barley?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Hulled Barley:
100 calories of Boiled Carrots have 8617.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.3 times more Vitamin B5, 4.9 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 18.3 times more Vitamin E and 63 times more Vitamin K than Hulled Barley.
Both Boiled Carrots and Hulled Barley provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Hulled Barley:
100 calories of Boiled Carrots have 9.2 times more Calcium, 5.3 times more Potassium, 48.9 times more Sodium and 96.6 times more Water than Hulled Barley.
While 100 kcal of Hulled Barley contain 2.9 times more Copper, 1.3 times more Magnesium, 5.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Hulled Barley contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 43.6 times more Sugars and 1.8 times more Fiber than Hulled Barley.
While 100 kcal of Hulled Barley contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.