Comparing Nutrients in 100 calories Boiled CarrotsVS Kidney Beans
Weight per 100 calories
Boiled Carrots
286g
Kidney Beans
30g
Raw All Types Kidney Beans have 9.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Kidney Beans?
Boiled Carrots VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Kidney Beans:
100 calories of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 7.6 times more Vitamin C, 44.5 times more Vitamin E and 6.9 times more Vitamin K than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Kidney Beans:
100 calories of Boiled Carrots have 2 times more Calcium, 1.4 times more Manganese, 1.6 times more Potassium, 2.1 times more Selenium, 23 times more Sodium and 73 times more Water than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 5.9 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Carrots.
100 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate and 14.7 times more Sugars than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 29.3 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.