Comparing Nutrients in 100 calories Boiled CarrotsVS Non-carbonated Fruit-flavored Propel Zero
Weight per 100 calories
Boiled Carrots
286g
Non-carbonated Fruit-flavored Propel Zero
2000g
Boiled Carrots have 7 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Non-carbonated Fruit-flavored Propel Zero?
Boiled Carrots VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 44.4 times more Vitamin B3, 47.4 times more Vitamin B5, 25.4 times more Vitamin B6, 17.1 times more Vitamin C and 11.3 times more Vitamin E than Boiled and Drained Carrots.
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled and Drained Carrots as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Boiled Carrots have 4.3 times more Calcium, more Copper, 3.4 times more Fluoride, 1.6 times more Iron, more Magnesium, more Manganese, 2.1 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 5.8 times more Phosphorus, 4 times more Sodium and 7.7 times more Water than Boiled and Drained Carrots.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Fluoride, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Boiled Carrots and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.