Nutrient Comparison: Boiled Carrots VS Non-carbonated Fruit-flavored Propel Zero per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Non-carbonated Fruit-flavored Propel Zero:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- While 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 6.3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.6 times more Vitamin B6, 2.4 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Carrots.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled and Drained Carrots as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Non-carbonated Fruit-flavored Propel Zero:
- 14 ounces of Boiled Carrots have 30 times more Calcium, 11.3 times more Iron, more Magnesium, more Manganese, 14.7 times more Potassium and 1.8 times more Sodium than Non-carbonated Fruit-flavored Propel Zero.
- Both Boiled Carrots and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Boiled and Drained Carrots as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 7.2 times more Carbohydrate, more Sugars and more Fiber than Non-carbonated Fruit-flavored Propel Zero.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.