Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Boston Brown Bread
Weight per 100 calories
Boiled Carrots
286g
Canned Boston Brown Bread
51.3g
Canned Boston Brown Bread has 5.6 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Boston Brown Bread?
Boiled Carrots VS Canned Boston Brown Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Boston Brown Bread?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Boston Brown Bread:
100 calories of Boiled Carrots have 189.9 times more Vitamin A, 26.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 10.4 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 17.9 times more Vitamin E and 30.5 times more Vitamin K than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Boston Brown Bread:
100 calories of Boiled Carrots have 2.4 times more Calcium, 1.5 times more Phosphorus, 4.1 times more Potassium, 2.2 times more Zinc and 10.6 times more Water than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 5.6 times more Selenium and 2 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Boston Brown Bread contain similar levels of Copper, Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 7.9 times more Sugars and 3.6 times more Fiber than Canned Boston Brown Bread.
Both Boiled Carrots and Canned Boston Brown Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.