Comparing Nutrients in 100 calories Boiled CarrotsVS Buckwheat
Weight per 100 calories
Boiled Carrots
286g
Buckwheat
29g
Buckwheat has 9.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Buckwheat?
Boiled Carrots VS Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Buckwheat?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Buckwheat:
100 calories of Boiled Carrots have more Vitamin A, 6.4 times more Vitamin B1, 1.8 times more Vitamin B5, 7.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Boiled Carrots and Buckwheat provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Buckwheat:
100 calories of Boiled Carrots have 16.3 times more Calcium, 1.5 times more Iron, 5 times more Potassium, 568.4 times more Sodium and 90.6 times more Water than Buckwheat.
While 100 kcal of Buckwheat contain 6.6 times more Copper and 2.4 times more Magnesium than Boiled and Drained Carrots.
Both Boiled Carrots and Buckwheat contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.9 times more Fiber than Buckwheat.
While 100 kcal of Buckwheat contain 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.