Comparing Nutrients in 100 calories Boiled CarrotsVS Bulgur
Weight per 100 calories
Boiled Carrots
286g
Bulgur
29g
Dry Bulgur has 9.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Bulgur?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Bulgur?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Bulgur:
100 calories of Boiled Carrots have more Vitamin A, 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 167.7 times more Vitamin E and 70.5 times more Vitamin K than Bulgur.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Bulgur:
100 calories of Boiled Carrots have 8.4 times more Calcium, 1.4 times more Iron, 5.6 times more Potassium, 3 times more Selenium, 33.3 times more Sodium and 97.9 times more Water than Bulgur.
While 100 kcal of Dry Bulgur contain 2 times more Copper, 1.7 times more Magnesium and 2 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Bulgur contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 82.2 times more Sugars and 2.3 times more Fiber than Bulgur.
While 100 kcal of Dry Bulgur contain 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.