Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 100 calories
Boiled Carrots
286g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
200g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Boiled Carrots VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
100 calories of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 16.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 73.6 times more Vitamin E and 195.7 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
100 calories of Boiled Carrots have 2.9 times more Magnesium, more Manganese, 2.9 times more Phosphorus, 21 times more Potassium, 13.8 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2 times more Calcium, 1.6 times more Copper, 1.4 times more Fluoride, 7.7 times more Iron and 2.8 times more Selenium than Boiled and Drained Carrots.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 164.3 times more Sugars and 8.6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.