Nutrient Comparison: Boiled Carrots VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 pound of Boiled Carrots has more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin C, 51.5 times more Vitamin E and 137 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Boiled Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 pound of Boiled Carrots has 2 times more Magnesium, more Manganese, 2 times more Phosphorus, 14.7 times more Potassium and 9.7 times more Sodium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 2.9 times more Calcium, 2.4 times more Copper, 2 times more Fluoride, 11 times more Iron and 4 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Fluoride and Selenium
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 115 times more Sugars and 6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 1.3 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.