Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 100 calories
Boiled Carrots
286g
Cereals, oats, instant, fortified, maple and brown sugar, dry
26g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 11 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Boiled Carrots VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Boiled Carrots have 13.6 times more Vitamin A, 4.2 times more Vitamin B5, more Vitamin C, 22.3 times more Vitamin E and 107.9 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Boiled Carrots have 1.3 times more Calcium, 1.2 times more Magnesium, 7.2 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 155.4 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.3 times more Copper, 2.8 times more Iron, 1.3 times more Manganese and 2.2 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Sugars and 4.6 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.6 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 100 calories.