Comparing Nutrients in 100 calories Boiled CarrotsVS Fortified Instant Oats
Weight per 100 calories
Boiled Carrots
286g
Fortified Instant Oats
27.6g
Dry Plain Fortified Instant Oats have 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fortified Instant Oats?
Boiled Carrots VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Fortified Instant Oats:
100 calories of Boiled Carrots have 11.4 times more Vitamin A, 1.5 times more Vitamin B1, 9.1 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5, 19.8 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 20.9 times more Vitamin E and 74.6 times more Vitamin K than Fortified Instant Oats.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Fortified Instant Oats:
100 calories of Boiled Carrots have 6.6 times more Potassium, 2.7 times more Sodium and 104.6 times more Water than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 2 times more Copper, 7 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Fortified Instant Oats contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate, 23.8 times more Sugars and 3.1 times more Fiber than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 2.7 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Fortified Instant Oats offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.