Nutrient Comparison: Boiled Carrots VS Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Fortified Instant Oats:
- 14 ounces of Boiled Carrots have 1.9 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 7.2 times more Vitamin K than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 6.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Fortified Instant Oats provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Fortified Instant Oats:
- 14 ounces of Boiled Carrots have 10.1 times more Water than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 11.7 times more Calcium, 21.2 times more Copper, 72.7 times more Iron, 12.8 times more Magnesium, 21.8 times more Manganese, 14.1 times more Phosphorus, 1.6 times more Potassium, 33.1 times more Selenium, 3.8 times more Sodium and 12.6 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.3 times more Sugars than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 10.3 times more Energy, 38.3 times more Fat, 44.9 times more Saturated Fat, 72 times more Omega 3, 28.1 times more Omega 6, 8.5 times more Carbohydrate, 3.3 times more Fiber and 15.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein