Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Boiled Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
100 calories of Boiled Carrots have 18.5 times more Vitamin A, 2 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 8.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
100 calories of Boiled Carrots have 42.4 times more Calcium, 4.1 times more Magnesium, 2.5 times more Phosphorus, 20.4 times more Potassium and 262.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.4 times more Copper, 8.1 times more Iron, 1.6 times more Sodium and 5.7 times more Zinc than Boiled and Drained Carrots.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 4.4 times more Sugars, 74.1 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber