Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Boiled and Drained Carrots have 1.9 times more Vitamin A, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 17.1 times more Vitamin B1, 29.1 times more Vitamin B2, 23.5 times more Vitamin B3, 9.9 times more Vitamin B6, 86.4 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Boiled and Drained Carrots have 4.3 times more Calcium, 2.1 times more Potassium and 26.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 14.2 times more Copper, 80.2 times more Iron, 2.4 times more Magnesium, 4 times more Phosphorus, 15.9 times more Sodium and 56.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 7.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 9.9 times more Energy, 6.2 times more Fat, 10.5 times more Carbohydrate, 2.3 times more Sugars and 8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.