Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Boiled Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
100 calories of Boiled Carrots have 9 times more Vitamin A, 4.6 times more Vitamin B5, 41.6 times more Vitamin C, 9.4 times more Vitamin E and 790.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 calories for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
100 calories of Boiled Carrots have 115.4 times more Calcium, 1.5 times more Copper, 7.7 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus, 35.7 times more Potassium and 867.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.9 times more Iron and 2.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 34.6 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.