Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Catjang Cowpeas
Weight per 100 calories
Boiled Carrots
286g
Boiled Catjang Cowpeas
85.5g
Boiled Catjang Cowpeas have 3.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Catjang Cowpeas?
Boiled Carrots VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Catjang Cowpeas:
100 calories of Boiled Carrots have 2848.1 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6 and 30.1 times more Vitamin C than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 3 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Catjang Cowpeas:
100 calories of Boiled Carrots have 3.9 times more Calcium, 2.1 times more Potassium, 10.2 times more Sodium and 4.3 times more Water than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 4.8 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Catjang Cowpeas contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate and 2.8 times more Fiber than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 33.2 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.