Nutrient Comparison: Boiled Carrots VS Boiled Catjang Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Catjang Cowpeas:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 1.7 times more Vitamin B6 and 9 times more Vitamin C than Boiled Catjang Cowpeas.
- While 7 oz of Boiled Catjang Cowpeas contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 10.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Catjang Cowpeas provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Catjang Cowpeas:
- 7 ounces of Boiled Carrots have 3.1 times more Sodium and 1.3 times more Water than Boiled Catjang Cowpeas.
- While 7 oz of Boiled Catjang Cowpeas contain 15.9 times more Copper, 9 times more Iron, 9.6 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium and 9.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Catjang Cowpeas contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Catjang Cowpeas contain 3.3 times more Energy, 111 times more Omega 3, 2.5 times more Carbohydrate and 10.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Catjang Cowpeas offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in seven ounces.