Nutrient Comparison: Boiled Carrots VS Common Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Common Cowpeas:
- 7 ounces of Boiled Carrots have 284 times more Vitamin A, 2.4 times more Vitamin C, 2.6 times more Vitamin E and 2.7 times more Vitamin K than Common Cowpeas.
- While 7 oz of Raw Common Cowpeas contain 12.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 6.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 45.2 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Common Cowpeas:
- 7 ounces of Boiled Carrots have 3.6 times more Sodium and 7.5 times more Water than Common Cowpeas.
- While 7 oz of Raw Common Cowpeas contain 3.7 times more Calcium, 49.7 times more Copper, 24.3 times more Iron, 18.4 times more Magnesium, 9.9 times more Manganese, 14.1 times more Phosphorus, 4.7 times more Potassium, 12.9 times more Selenium and 16.9 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Common Cowpeas contain 9.6 times more Energy, 199 times more Omega 3, 3.9 times more Omega 6, 7.3 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 30.9 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein