Comparing Nutrients in 100 calories Boiled CarrotsVS Frostings, coconut-nut, ready-to-eat
Weight per 100 calories
Boiled Carrots
286g
Frostings, coconut-nut, ready-to-eat
23g
Frostings, coconut-nut, ready-to-eat have 12.4 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frostings, coconut-nut, ready-to-eat?
Boiled Carrots VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frostings, coconut-nut, ready-to-eat:
100 calories of Boiled Carrots have more Vitamin A, 23.3 times more Vitamin B1, 28.6 times more Vitamin B2, 37.6 times more Vitamin B3, 18.5 times more Vitamin B5, 40.3 times more Vitamin B6, 86.6 times more Vitamin B9, 222.7 times more Vitamin C, 11.7 times more Vitamin E and 43.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Frostings, coconut-nut, ready-to-eat:
100 calories of Boiled Carrots have 28.5 times more Calcium, 1.7 times more Copper, 7.8 times more Iron, 6.5 times more Magnesium, 2.8 times more Manganese, 5.9 times more Phosphorus, 15.6 times more Potassium, 3.5 times more Selenium, 4.5 times more Sodium, 6 times more Zinc and 53.1 times more Water than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.9 times more Carbohydrate, 14.8 times more Fiber and 6.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 10.8 times more Fat, 23.3 times more Saturated Fat and 2.9 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.