Nutrient Comparison: Boiled Carrots VS Frostings, coconut-nut, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frostings, coconut-nut, ready-to-eat:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 7 times more Vitamin B9, 18 times more Vitamin C and 3.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- Both Boiled Carrots and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frostings, coconut-nut, ready-to-eat:
- 14 ounces of Boiled Carrots have 2.3 times more Calcium, 1.3 times more Potassium and 4.3 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 14 oz of Frostings, coconut-nut, ready-to-eat contain 7.4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Selenium, 2.8 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frostings, coconut-nut, ready-to-eat contain 12.4 times more Energy, 133.3 times more Fat, 287.7 times more Saturated Fat, 135 times more Omega 3, 35.3 times more Omega 6, 6.4 times more Carbohydrate, 11.6 times more Sugars and 2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein