Comparing Nutrients in 14 ounces Frostings, coconut-nut, ready-to-eat VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	59.3% 1719kcal	57.2% 1659kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	66.4% 64.4g	97g per day for Men 19-50 years
Saturated Fat	107% 34.3g	37% 12g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	71.8% 12.2g	165% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	207% 269g	130g per day for Men 19-50 years
Sugars	219% 159g	345% 250g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	0% 0g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.26% 0.84mg	5.46% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.62mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.33mg	40.5% 6.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	43% 51.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	116% 2.67mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	21.7% 738mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	2.25% 83.3g	1.6% 60g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frostings, coconut-nut, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:

• Frostings, coconut-nut, ready-to-eat have 3.5 times more Vitamin B1, 2.8 times more Vitamin B5 and more Vitamin B6 than Frostings, vanilla, creamy, ready-to-eat.
• While Frostings, vanilla, creamy, ready-to-eat contain 15.9 times more Vitamin B2, 4 times more Vitamin B9, 1.4 times more Vitamin E and 3.3 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Vitamin B3 per 14 oz.
• Both Frostings, coconut-nut, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Frostings, coconut-nut, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:

• Frostings, coconut-nut, ready-to-eat have 4.3 times more Calcium, more Copper, 3.4 times more Iron, 19 times more Magnesium, more Manganese, 3.5 times more Phosphorus, 5.5 times more Potassium, 25 times more Selenium and 5.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frostings, coconut-nut, ready-to-eat have 1.5 times more Fat, 2.9 times more Saturated Fat, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While Frostings, vanilla, creamy, ready-to-eat contain 6.7 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Sugars than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Energy per 14 oz.
• Both Frostings, coconut-nut, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.