Comparing Nutrients in 100 calories Boiled CarrotsVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Boiled Carrots
286g
George Weston Bakeries, Thomas English Muffins
43g
George Weston Bakeries, Thomas English Muffins have 6.6 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or George Weston Bakeries, Thomas English Muffins?
Boiled Carrots VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Boiled Carrots vs George Weston Bakeries, Thomas English Muffins:
100 calories of Boiled Carrots have more Vitamin A and 2.3 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Boiled Carrots vs George Weston Bakeries, Thomas English Muffins:
100 calories of Boiled Carrots have 1.6 times more Iron and 14 times more Water than George Weston Bakeries, Thomas English Muffins.
Both Boiled Carrots and George Weston Bakeries, Thomas English Muffins contain similar levels of Calcium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of George Weston Bakeries, Thomas English Muffins contain 11.9 times more Omega 3, 1.5 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6