Comparing Nutrients in 100 calories Boiled CarrotsVS Kiwano
Weight per 100 calories
Boiled Carrots
286g
Kiwano
227g
Horned melon has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Kiwano?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Kiwano?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Kiwano:
100 calories of Boiled Carrots have 153 times more Vitamin A, 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Kiwano.
Both Boiled Carrots and Kiwano provide similar amounts of Vitamin C per 100 calories.
100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Boiled Carrots vs Kiwano:
100 calories of Boiled Carrots have 2.9 times more Calcium, 5 times more Manganese, 2.4 times more Potassium, 36.5 times more Sodium and 1.3 times more Water than Kiwano.
While 100 kcal of Horned melon contain 2.6 times more Iron, 3.2 times more Magnesium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Kiwano contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate than Kiwano.
While 100 kcal of Horned melon contain 5.6 times more Fat and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Kiwano offer comparable quantities of Energy per 100 calories.