Nutrient Comparison: Boiled Carrots VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Kiwano:
- 14 ounces of Boiled Carrots have 121.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Kiwano.
- While 14 oz of Horned melon contain 1.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Kiwano provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Boiled Carrots vs Kiwano:
- 14 ounces of Boiled Carrots have 2.3 times more Calcium, 4 times more Manganese, 1.9 times more Potassium and 29 times more Sodium than Kiwano.
- While 14 oz of Horned melon contain 3.3 times more Iron, 4 times more Magnesium and 2.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Kiwano contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Horned melon contain 2.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Kiwano offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Horned melon provide inadequate amounts of Energy in 14 ounces.