Nutrient Comparison: Boiled Carrots VS Orange Pineapple Juice Blend per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Orange Pineapple Juice Blend:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 14.7 times more Vitamin E and 137 times more Vitamin K than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 11.3 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Orange Pineapple Juice Blend:
- 14 ounces of Boiled Carrots have 3.8 times more Calcium, 1.9 times more Iron, 2.7 times more Phosphorus, 1.6 times more Potassium and 14.5 times more Sodium than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 2 times more Copper and 2.4 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange Pineapple Juice Blend contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Carrots as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 15 times more Fiber than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 1.5 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.