Nutrient Comparison: Boiled Carrots VS Orange Pineapple Juice Blend per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Orange Pineapple Juice Blend:
- 1 pound of Boiled Carrots has 852 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 14.7 times more Vitamin E and 137 times more Vitamin K than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 11.3 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Orange Pineapple Juice Blend:
- 1 pound of Boiled Carrots has 3.8 times more Calcium, 1.9 times more Iron, 2.7 times more Phosphorus, 1.6 times more Potassium and 14.5 times more Sodium than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 2 times more Copper and 2.4 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange Pineapple Juice Blend contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Carrots as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 15 times more Fiber than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 1.5 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Carrots.
- 1 pound of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.